8 Ways to Overcome Stress During Exams

Stress is part and parcel of a CA’s student’s life. Enrolling for CA coaching at the best CA institutes can help in managing your schedule, which in turn help you combat stress. Remember, stress can either drive you to better your efforts or demotivate and depress you.

Distinguish the signs of stress  

First and foremost, understand the stress trigger factors. Recognizing the signs will help you narrow down on the best possible ways to combat stress.

Some of the consequences of stress are:

  •    Poor appetite
  •    Emotionally unstable
  •    More anxious and irritable than usual
  •    Increased heart beat
  •    Difficulty in concentrating
  •    Sleep disorders
  •    Shallow breathing

If you sense these points, it’s time to address the cause to make sure it does not spin out of control.

Here are 8 ways to combat stress, so you don’t lose out on your study goals.

  1.    Manage your time

Wise time management can keep exam time stress-free. Drawing up a schedule well ahead of your exams can help eliminate last minute cramming. You will find that you have enough time to revise as the days approach.

  1.    Understand your study style

Pinpoint the exact time of the day when you feel most alert and also a place where you concentrate on your work the most. The good idea is to switch your workspace once in a while to get rid of boredom. You can also make use of the libraries within your CA coaching institute.

  1.    Early to bed

It is not advisable to study late into the night, especially on the night before your exam. Stop you revision one hour before bed time, have your dinner and go to sleep. Your brain cells get enough time to rest and switch off, and you will feel refreshed when you wake up the next day.

  1.    Stop comparing yourself with others

Don’t compare your knowledge or how much you have studied over discussions with your friends before or after the exam. It does not help at all; you will only panic about something you have no control of.

  1.    Eat healthy & exercise

It’s tempting to munch on fast food like burgers and pizzas while you are revising. However, your body and mind require a nutritious diet. Consume fresh fruits and vegetables and snack on high protein food like nuts. Don’t overdo the caffeine intake to avoid any disturbances to your sleep routine. Hit the gym or go for a run or a walk; exercise is a great de-stressor. Making time for exercise can only be gainful as it releases endorphins into your bloodstream which will leave you feeling happy.

  1.    Make music your friend

Music can help you focus and get the most of your study time by creating a conducive and positive atmosphere. Studies have shown that classical music can boost your brain’s cognitive abilities, but ambient music can be helpful too.

  1.    Read the stress signals

If you feel too tensed, then it’s time to take a break and open up to someone. Breathe in and breathe out till you relax and calm down. There are several apps and other resources available online which can help you combat stress levels.  

  1.    Take frequent breaks

Take a short brain break every 1 hour and then get back to your books. Reward yourself with some TV time, a book or a walk, this will help you focus again as you get back to your desk.  

At the end of the day, remember that exams are just exams. Success is much more than a good performance in your exams; your hard work will reap rewards.

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