8 Ways to Overcome Stress During Exams

Stress is part and parcel of a CA’s student’s life. Enrolling for CA coaching at the best CA institutes can help in managing your schedule, which in turn help you combat stress. Remember, stress can either drive you to better your efforts or demotivate and depress you.

Distinguish the signs of stress  

First and foremost, understand the stress trigger factors. Recognizing the signs will help you narrow down on the best possible ways to combat stress.

Some of the consequences of stress are:

  •    Poor appetite
  •    Emotionally unstable
  •    More anxious and irritable than usual
  •    Increased heart beat
  •    Difficulty in concentrating
  •    Sleep disorders
  •    Shallow breathing

If you sense these points, it’s time to address the cause to make sure it does not spin out of control.

Here are 8 ways to combat stress, so you don’t lose out on your study goals.

  1.    Manage your time

Wise time management can keep exam time stress-free. Drawing up a schedule well ahead of your exams can help eliminate last minute cramming. You will find that you have enough time to revise as the days approach.

  1.    Understand your study style

Pinpoint the exact time of the day when you feel most alert and also a place where you concentrate on your work the most. The good idea is to switch your workspace once in a while to get rid of boredom. You can also make use of the libraries within your CA coaching institute.

  1.    Early to bed

It is not advisable to study late into the night, especially on the night before your exam. Stop you revision one hour before bed time, have your dinner and go to sleep. Your brain cells get enough time to rest and switch off, and you will feel refreshed when you wake up the next day.

  1.    Stop comparing yourself with others

Don’t compare your knowledge or how much you have studied over discussions with your friends before or after the exam. It does not help at all; you will only panic about something you have no control of.

  1.    Eat healthy & exercise

It’s tempting to munch on fast food like burgers and pizzas while you are revising. However, your body and mind require a nutritious diet. Consume fresh fruits and vegetables and snack on high protein food like nuts. Don’t overdo the caffeine intake to avoid any disturbances to your sleep routine. Hit the gym or go for a run or a walk; exercise is a great de-stressor. Making time for exercise can only be gainful as it releases endorphins into your bloodstream which will leave you feeling happy.

  1.    Make music your friend

Music can help you focus and get the most of your study time by creating a conducive and positive atmosphere. Studies have shown that classical music can boost your brain’s cognitive abilities, but ambient music can be helpful too.

  1.    Read the stress signals

If you feel too tensed, then it’s time to take a break and open up to someone. Breathe in and breathe out till you relax and calm down. There are several apps and other resources available online which can help you combat stress levels.  

  1.    Take frequent breaks

Take a short brain break every 1 hour and then get back to your books. Reward yourself with some TV time, a book or a walk, this will help you focus again as you get back to your desk.  

At the end of the day, remember that exams are just exams. Success is much more than a good performance in your exams; your hard work will reap rewards.

Time Management Tips for CA Students

IPPC / INTERMEDIATE is one of the most critical stages in the CA course, and CA IPCC / INTERMEDIATE exams can be challenging and stressful. Time is always a crucial factor – not just in the exam but during the preparation stage as well. By using the tips below to plan smartly and study efficiently, CA students can crack the exam to get the outcomes they want.

Establish your priorities

Defined objectives can give you the push you need to succeed. Know what exactly you want to achieve and write down your goals. Each subject comes with its challenges based on your level of learning and grasp of the subject so priorities accordingly.

Create a preparation schedule

Use electronic tools or good old pen and paper to create a plan you are comfortable with. Set aside time for group practice sessions as well as solo study hours, and also take into consideration your existing commitments like coaching classes, household chores, social events or other activities.

Mark the dates

Prevent a student’s worst nightmare. Use a calendar or an organiser to note down all the important dates like exam days, timings, deadlines, etc. This serves a double role as an important visual reminder as well as an impetus to work harder if you’re falling behind schedule.

Use your time wisely

Many students frequently assume that the best time to study is in the mornings when your mind is fresh and well rested, but this need not be true for everyone. Take your bodily rhythms and habits into consideration – if you feel sleepy after breakfast, or energetic in the evenings, adjust your schedule accordingly.

Take regular breaks during revisions

Frequent short breaks are essential for refreshing your mind, maintaining concentration and reducing the stress of exam preparation. Make sure to choose relaxing activities like going for a walk, listening to music or playing with your dog. Avoid activities like watching television or browsing social media as they are highly distracting and can burden your mind with unnecessary information.

Don’t stay up late

Make sure to get seven to eight hours of sleep every day. While studying through the night is a common tactic, it’s a waste of effort as your mind is too tired to process or retain information.

Good time management can help you avoid having to burn the midnight oil. Plan smartly, work efficiently and get plenty of sleep, and you’ll be prepared to give your best for the IPCC / INTERMEDIATE exam.


Common Pitfalls to avoid during CMA -USA exam preparation

The CMA –USA (Certified Management Accountant) offered by IMA (Institute of Management Accountant) certification is one of the most respected and sought-after professional credentials among management and finance professionals around the world. CMA (USA) courses are designed to meet the most demanding international standards. Not only does the certification guarantee great career opportunities and earning potential, CMA professionals commonly achieve primary decision-making roles in multinational enterprises.

In spite of all the incredible professional advantages they have, CMA exams are not as hard as they are made out to be. The right strategies implemented while keeping in mind certain essential facts; can help you pass the exam with flying colours. Below, we explore the most common mistakes that CMA aspirants make during their exam preparations and discuss how best to avoid these pitfalls.

  1. Lack of Planning

This is one of the primary reasons for unsuccessful results. A lot of students don’t take the time and effort to effectively plan out and stick to their study schedule. Instead of trying to learn everything at one go, it’s best to divide it into little parts and then conquer these individual parts at regular intervals. This way the students save a lot of stress and hurry during the last few weeks, and can spend an appropriate amount of time with revisions.

  1. Low Confidence

You can only truly achieve what you think you can. A lot of students look at the beast that is the CMA and it scares them so much that it drains them of the confidence to prepare effectively. In some extreme cases this lack of self-confidence paralyses their preparations entirely. The remedy is to approach the preparations with a clear head and an explicit idea of your own learning capabilities. This can help you plan your schedule in such a way that it complements your body’s natural rhythms and doesn’t tax your inherent learning potential.

  1. Going it Alone

On the opposite end, some students tend to get overconfident and underestimate the syllabus, thinking that they can get through it quickly and without any help. This is usually a bad idea. It would be best to register for full-fledged or classes with a reputed CMA – USA coaching centre. Not only does this help you clarify your doubts and polish up on the most important concepts, but it also allows you to connect with others like you. Engaging with your fellow CMA aspirants and sharing your troubles can lessen stress and boost your confidence.

  1. Constant Worrying

Stress is a major issue among young and old aspirants of professional courses. Worrying overtly about the outcome of the exams can strain you both physically and emotionally and have serious negative effects on your preparation. The best course of action in such cases is to remind yourself that a failed exam is not the end of the world, and that you can always try again. Positive thinking can help you overcome feelings of frustration and prepare more effectively.

  1. Ignoring the Need to Rest & Recharge

Just like any machine, the human body also needs fuel to function. This fuel usually comes in the form of a healthy diet and enough rest. A lot of students, especially during the last few weeks before exams, are so ingrained in their studies that they cut down on their sleep and adopt unhealthy dietary habits, like too much coffee or junk food. This can have a negative effect on their preparation. Adopting physical exercise, meditation or yoga can help you recharge better and improve concentration.

Though these tips can help you overcome some of the biggest difficulties you might face during your preparation, the most important point to remember is that you are the best person to help you. So approach your preparations strategically, stay calm, join a CMA – USA coaching class and don’t be afraid to seek help. And best of luck for your exams!

9 Easy Tips to Crack your CA Exams

CA exams are the holy grail of aspirants who are looking to land plum jobs in the field of finance. Scores of student take the CA exam after several months of classes in training and preparing at CA coaching institutes. But the number of students who actually manage to pass these exams remain very low. The exam is divided into three levels – Continue reading 9 Easy Tips to Crack your CA Exams